{"id":19058,"date":"2021-05-14T18:15:30","date_gmt":"2022-07-13T20:14:28","guid":{"rendered":"https:\/\/wicmtl.ca\/2022\/07\/13\/halo-road-race\/"},"modified":"2022-10-28T20:15:52","modified_gmt":"2022-10-28T20:15:52","slug":"halo-road-race","status":"publish","type":"post","link":"https:\/\/wicmtl.ca\/fr\/2021\/05\/14\/halo-road-race\/","title":{"rendered":"Halo Road Race"},"content":{"rendered":"\n<p>14 mai 2021<\/p>\n<p><span style=\"font-weight: 400;\">La course Halo Road Race approche \u00e0 grands pas et tous les \u00e9l\u00e8ves du secondaire 1, 2 et 3 participeront et comp\u00e9titionneront la semaine prochaine sur le terrain du Coll\u00e8ge pendant leurs cours d&#8217;\u00e9ducation physique!<\/span><\/p>\n<p><strong>Calendrier de fonctionnement:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Lundi 17 mai &#8211; 3e secondaire (4 kilom\u00e8tres)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mardi 18 mai &#8211; Secondaire 1 (2 kilom\u00e8tres)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mercredi 19 mai &#8211; Secondaire 2 (2 kilom\u00e8tres)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nous vous recommandons vivement de t\u00e9l\u00e9charger l&#8217;application STRAVA pour suivre votre parcours le jour de la course et accumuler des points pour votre MAISON!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pensez \u00e0 bien vous hydrater la veille et le matin pour que vos muscles soient pr\u00eats \u00e0 courir! Vous devriez \u00e9galement avoir une bouteille d&#8217;eau avec vous pour la course. Assurez-vous d&#8217;avoir mang\u00e9 quelque chose de sain car cela vous donnera de l&#8217;\u00e9nergie avant la course!<\/span><\/p>\n<p><strong>Quelques aliments \u00e0 consid\u00e9rer:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Fruits (en particulier les bananes)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Glucides favorables (flocons d&#8217;avoine ou quoi que ce soit de grains entiers)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Prot\u00e9ines (les \u0153ufs et la volaille sont id\u00e9al &#8211; ou tout haricot et lentille)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les \u00e9lectrolytes sont \u00e9galement une excellente source d&#8217;hydratation et de reconstruction musculaire!<\/span><\/p>\n<p><strong>Le d\u00e9partement PE attend avec impatience cette semaine fantastique de course \u00e0 pied et de plaisir!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":19061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-19058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"_links":{"self":[{"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/posts\/19058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/comments?post=19058"}],"version-history":[{"count":1,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/posts\/19058\/revisions"}],"predecessor-version":[{"id":20117,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/posts\/19058\/revisions\/20117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/media\/19061"}],"wp:attachment":[{"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/media?parent=19058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/categories?post=19058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wicmtl.ca\/fr\/wp-json\/wp\/v2\/tags?post=19058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}